Services & Techniques

Chiropractic is the art, science and philosophy of adjusting the spine to create normal structural alignments, thereby reducing nervous system interference. The specific techniques used are determined by our physical examinations and through our years of experience 


Chiropractic Care

Chiropractic treatment is very successful in treating back and neck pain. Many conditions are caused by subluxations, which irritate or aggravate the nerves resulting in diseases or conditions. Chiropractic care can provide partial or full relief to many of these conditions.

Many common injuries can also be effectively treated by chiropractic care. The most common injuries are automobile accidents, where the symptoms can be delayed by weeks or even months after the accident. Auto insurance often covers these injuries.

Work place injuries including falls, lifting injuries, and others are also treatable by chiropractic.

Chiropractic works well with sport injuries, and chiropractors can often improve performance.

Please contact us for more information on how chiropractic care can help your specific pain, condition or injury. Many conditions are treatable naturally without the need for surgery or medication.

Chiropractic adjustments can be used to treat the following conditions:               

•  Musculoskeletal Conditions                                  •  Headaches and migraines                           •  Upper, mid, lower back pain & stiffness               •  Leg & arm pain, tingling, numbness, weakness

•  Intervertebral disc syndrome                                •  Injuries from falls or lifting                            •  Pinched nerves                                                     •  Muscle spasms

• Sciatica                                                                  •  Scoliosis                                                       •  Tendonitis                                                            •  Whiplash                            

•  Neck pain & stiffness                                            •  Carpal tunnel syndrome                               •  Arthritis and bursitis                                             •  Chronic Fatigue Syndrome

•  Auto accident injuries                                            •  Sport injuries

Holistic Health

herbPNL Holistic Health has been helping clients toward their goal of optimal health since 2007.

Through Integrative Wellness and Preventive Health Maintenance our goal is to optimize your body's own ability to heal.  Specializing in Homeopathy, Herbology, Nutrition, Acupressure, and Energy-Balancing, we use non-invasive, natural methods to determine what would help your body enjoy vibrant health.

What is a Traditional Naturopath? A Traditional Naturopath is not a doctor, but a general practitioner of holistic health (or more correctly wholistic health) who looks at the body as a whole. The goal is to maintain balance in order to maintain health.

Call PNL Holistic Health today for an appointment. 510-418-9151 [email protected]

Good Health and Good Healing!

 Acupuncture Care

AcupunctureAcupuncture is the insertion of sterile needles into the body that stimulate production of neurochemicals and reduce pain. Acupuncture also elevates mood, relaxes the body and stimulates energy production called Qi (pronounced chi). Herbs are used in support of acupuncture treatment by balancing the Yin and Yang energy and by producing support between needle sessions.  

Acupuncture can be used to help treat:

 •  Stress/Anxiety/Depression                              •  Insomnia                                                                •  Nausea                                                                   •  Indigestion/Gastric reflex

•  Gas/Bloating                                                     •  Constipation/Diarrhea                                           •  Diet/Nutrition/Weight control                                   •  Auto immune disorders

•  Acute sinusitis                                                  •  Neck and low back pain                                         •  Degenerative disc conditions                                 •  Sciatic/leg pain

•  Arm numbness                                                •  Musculoskeletal pain                                              •  Sports injuries                                                        •  TMJ dysfunction (Jaw pain) 

•  Common cold/Influenza                                  •  Hypertension                                                          •  Fibromyalgia                                                          •  Menopause symptoms/PMS/Menstrual irregularities

•  Myofascial syndromes                                     •  Auto injuries/Whiplash                                           •  Asthma/Allergies                                                   •  Industrial injuries

•  Cardiac palpitations                                        •  Osteoarthritis                                                          •  Frozen shoulder                                                    •  Tennis elbow

•Headaches/migraines                                      •  Chronic pain                                                            •  Tendon/bursitis

Massage Therapy

The muscles are the most obvious part of the body to benefit from massage. Through over use, and also through stress, muscles can stay in a contracted state, causing imbalance in the body. Tight muscles will pull posture out of alignment and can constrict blood flow around the body.

Massaging Muscles will increase flexibility by stretching and relaxing the muscle and encouraging it to return back to its’ normal relaxed length. Massage will also remove waste products. When muscles work, they burn oxygen and glucose and produce lactic acid. This can build up in the muscles and add to muscle soreness.

Massage therapy can dramatically help with, and in some cases eliminate, the following conditions:

 •  Neck Pain                                                          •  Low Back Pain                                                   •  Hip Pain                                                                 •  Leg and Knee Pain

•  Foot Pain                                                            •  Plantar Fasciitis                                                 •  Sciatica                                                                   •  Trigger Finger

•  Chronic Pain                                                       •  Whiplash                                                           •  Bad Posture                                                            •  Postural Distortions

•  Functional Scoliosis                                            •  Shoulder Pain / “Frozen Shoulder”                   •  Arm, Wrist, and Hand Pain (Carpal Tunnel)            •  Upper & Mid Back Pain

•  Hammer Toes, Claw Toes, Mallet Toes               •  Golfer's Elbow, Tennis Elbow                           •  Fibromyalgia                                                            •  Chronic Fatigue Syndrome

•  Headaches and Migraines                                  •  Strains & Sprains                                             •  Tendonitis                                                                 •  Sleeping Disorders

•  Shin splints                                                         •  Achilles Tendonitis

Office Hours

Our Regular Schedule


9:00am - 12:00pm

3:00 PM - 6:00 PM


9:00am - 12:00pm

3:00 PM - 5:00 PM


8:30am - 12:00pm

3:00 PM - 7:00 PM


9:00am - 12:00pm

3:00 pm - 6:00 pm


8:30am - 12:00pm

2:00 pm - 5:00 pm








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Review By Our Satisfied Patient

  • "Dr. Gray is great. Very informative of the body and how the back reacts to things and he does more then evaluate you he gets to know you and asks you questions about you specifically and what you do professionally and personally so he can understand your history and what you have experienced. He also takes his time to adjust you and tries new things on visits and asks what you like and did not like and if something felt better or worse. The front desk staff is very friendly and helpful in scheduling and answering questions."
    Kenny W.
  • "I was in a car accident a couple weeks ago and felt like a pretzel after. I've seen Dr. Gray 4 times and not sure if I'd be sitting upright for longer than an hour without his adjustments. The office staff is warm and friendly and it is immaculate. Dr. Gray listens to you and makes sure you are comfortable at all times. He is awesome!"
    Sabrina R.
  • "I came in for acupuncture in 2019, after I'd been having severe back pain following a car accident. I don't remember the name of my acupuncturist anymore since this was two years ago now, but after the first session with her I felt a major improvement in my pain levels. For about 6 months I had woken up every day hoping the pain would be gone and it was such a relief to find a treatment that actually helped. She also provided some other cool treatments that I'd never heard of being used with acupuncture (I think it was infrared light and some form of TENS connection). I've been recommending acupuncture to my friends and family ever since."
    Lauren G.
  • "I could barely walk or bend over. 8 weeks later I am in little to no pain. Dr Gray is great with lower back, upper back, neck and jaw issues!!"
    Tonya R.
  • "Dr. Gray is amazing! He helped me after a car accident. The staff is always super friendly and helpful if you have any questions!"
    Leilani M.
  • "Been going to doctor Gray for years does a great job"
    Raymond E.
  • "Very professional and caring"
    Josef P.
  • "Awesome place to go to they treat you like family there and it is hardly ever a wait as they make sure to take care of you I highly recommend it to anyone."
    Edward G B
  • "Best around!!"
    Rasheed R.
  • "Dr. Gray and the staff here are amazing! I came in a mess, and I feel so much better!"
    Amy B.
  • "they're amazing at what they do, would recommend to a friend"
    Frank T.
  • "Dr. Gray is the best!!! He knows just what to tweak each time I go in. Professional, courteous staff and never wait more than 5 minutes to be seen."
    LaConya C.
  • "I'm a regular here. The staff is extremely helpful and nice. I especially appreciate that I always feel a personal connection more like a friend than a client"
    Janey E.
  • "Dr. Gray is amazing! He helped me after a car accident. The staff is always super friendly and helpful if you have any questions!"
    Leilani M.

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